Nothing to install. He texts you first. He can log a meal from one photo of your plate, take you through every exercise on your gym’s machines, send you yesterday’s numbers every morning, and go easy on you after a bad day.
Step 2 of 2
Say hi to Earlie to finish.
Messages opens with a short hi and your code. Press send. Your hi is how Earlie finds you.
Ready in Messages, to Earlie:
Point your iPhone camera at the code.
Or text to from your iPhone.
Waiting for your hi
Free during early access. iMessage today, WhatsApp next.
Earlie: Legs today. Still good for 18:00?
You: Yes 👍
You: Breakfast 🍳
Earlie: Steak, eggs and sourdough 😍 real food. Logged: ~720 kcal, 52 g protein, 38 g carbs, 36 g fat.
Earlie: Day so far: 720 of 2,050 kcal. Plenty of room for dinner.
You: and a coke zero
Earlie: Counted as water 💧 That’s 1.2 L of your 2.5 L today.
Earlie: Next: Seated leg press, 3×10. Last top set 75 kg × 12. Try 80 today.
You: It’s taken
Earlie: Swap: hack squat, same muscles, 3×10. Start at 60 kg total. The leg press goes back in if it frees up.
You: 12 × 70 done
Earlie: Logged 🏆 Next: leg extension, 3×12 at 30 kg.
You: sleeping early
Earlie: Perfect. Quiet until the morning 🌙
Earlie: Morning ☀️ Yesterday: 9,240 steps against your 10k target, and a 38 min ride.
Earlie: Legs today. Still good for 18:00?
You: Yes 👍
Earlie: Then get some protein in at lunch, it helps the session.
You: 12 × 70 done
Earlie: Logged 🏆 Next: leg extension, 3×12 at 30 kg.
Earlie: Logged, ~850 kcal, 45 g protein. Good burger, honestly. Tomorrow: protein first at lunch, and a walk after. That is all.
You have tried the apps
A trainer who sees your plate, knows your gym, and texts you first.
A day with Earlie
Earlie: Morning ☀️ Yesterday: 9,240 steps against your 10k target, and a 38 min ride.
Earlie: Legs today. Still good for 18:00?
You: Yes 👍
Earlie: Then get some protein in at lunch, it helps the session.
Earlie: Caesar wrap, logged: ~470 kcal, 34 g protein. Day so far: 1,120 of 2,050.
You: and a coke zero
Earlie: Counted as water 💧 That’s 1.2 L of your 2.5 L today.
Earlie: First: seated leg press, 3×10. Last top set 75 kg × 12, try 80 today.
You: It’s taken
Earlie: Swap: hack squat, same muscles, 3×10. Start at 60 kg total. The leg press goes back in if it frees up.
You: 12 × 70 done
Earlie: Logged 🏆 Next: leg extension, 3×12 at 30 kg.
You: how did today go?
Earlie: 1,980 of 2,050 kcal, 148 g protein, 2.3 L of water, legs done. A very good day.
You: sleeping early
Earlie: Perfect. Quiet until the morning 🌙
A typical day, recreated from Earlie’s real replies.
Four things he does for you
Logged: ~500 kcal, 38 g protein. Day: 2,000 of 2,050. Nearly perfect.
Photo in, macros out, a running total for the day. The same plate starts from last time’s number, a weight you give goes through a food table, and “drank 500 ml” counts as water.
How the photo becomes a log
Taken? Then the incline chest press, same muscles, 3×10. Start light and work up to last time’s 30 kg.
Exercise by exercise, from last time’s best set, with a picture of the move and how to set up the machine. Ask “how do I do this?” for three steps and the usual mistake. Machine taken? One swap, in your gym.
What happens at the gym
Morning ☀️ 3 rides this week, nearly 149 km. Steps 13,159 a day. Resting HR 63.
Steps, rides and resting heart rate from Apple Health, each with its date, in one morning message at the hour you chose, wherever you are.
How the morning message works
Logged, ~850 kcal, 45 g protein. Good burger, honestly. Tomorrow: protein first at lunch, and a walk after. That is all.
He logs the burger, says one honest line, and asks about tomorrow.
Progress you can see
Set a record and the gym recap comes with a picture of your last 12 weeks. Ask how you are doing and get your month in one picture: weight, food, steps.
You: Done for today 💪
Earlie: Leg day done. Three records: leg press 118 kg, leg extension 52 kg, leg curl 41 kg 🏆
You: how am I doing?
Earlie: Down 1.6 kg in 26 days 👏 One thing to change: two evenings went over. Want two easy dinner plates?
Included with early access
The Earlie app links Apple Health once, from one card in your chat. After that your numbers reach Earlie on their own, so your coach always works from today’s.
You’re connected
Sending to Earlie
Last sent 12 minutes ago
Send now
What Earlie can read
Activity7
Body4
Heart5
Workouts
You can close the app. Earlie gets your numbers by itself.
Disconnect
Earlie: One thing before we start: link Apple Health, so I work from your real numbers.
Connect HealthOne tap links Apple Health on this iPhone. After that, your steps, weight and workouts reach Earlie on their own.Connect Apple HealthThe Earlie app opens once so Apple can ask what to share.ConnectingLinking Apple Health to Earlie.ConnectingConnected8,432 steps · 71.4 kgReal messages
Real exchanges from early access, lightly cleaned, translated where they were in Romanian.
The plate
Earlie: Now that's a plate after training 😍 grilled chicken, protein leads the day. Logged: ~600 kcal, 65 g protein, 3 g carbs, 40 g fat. Day so far: 1,230 of 2,050.
The machine
You: Can we do the press with the stack instead?
Earlie: Yes, even better for the ankle: the stack keeps your back supported. Swapped: Seated leg press (Matrix), 3×10. Start light, work up to today's top set, I estimate 60 to 80 kg.
The bad plate
Earlie: Pizza night, on a terrace, with people you like. Logged, ~1,100 kcal, 48 g protein. That is a good evening. Tomorrow we are back: protein first, a walk after lunch.
The morning
Earlie: Morning ☀️ Your step week has been 🔥, ~14.5k a day, 5 rides in the last 7, resting HR at 63.
Earlie: Last weigh in was a while ago. If you can hop on the scale fasted this morning, that gives me a fresh number.
The correction
You: Actually it was only 5 wing halves.
Earlie: Corrected ✅ I had written thighs and wings, you had 5 grilled wing halves. Deleted the old entry, new one: ~330 kcal, 30 g protein.
You stay in control
You: Stop for the next 10 days
Earlie: Done ✅ Daily check in off, weekly review off, health nudges off. I am here when you are back.
I tried coaches, online coaching, apps. Something always broke: replies came a day late, the plan was the same one everyone got, and there was always one more app to open. What worked was a real person who saw what I ate and knew what I lifted, every day.
So I built that myself, on top of the thing I already use a hundred times a day: Messages. That is Earlie: a coach who sees your plate, knows your gym and texts you first. He is built for anyone, anywhere. Send him photos of your gym and he learns yours.
Alex
Founder, Earlie
For gym owners
Send us your equipment, a list or photos of the floor. Earlie then knows your gym machine by machine, and your members get coaching that fits it.
The first gym on board: Stayfit Urbano, Cluj.
What Earlie does for your gymWhat Earlie knows about a gym
Stayfit Urbano
37 machines, free weights, cardio
Your data
Your messages, the photos you send and your log live in your own profile, separate from every other person’s.
Write “delete my data” at any point, and your number, your answers and the conversation are erased and confirmed to you.
No advertising trackers, and nothing goes to advertisers.
No. Earlie is a contact in Messages, and he texts you first. The Earlie app for Apple Health is included with early access (TestFlight, iPhone).
iPhone, iPad or Mac, over iMessage, today. WhatsApp is next, and brings Android.
Estimates from the photo, not a food scale. Give a weight and he uses a food table; the same plate starts from last time. Wrong? Say so.
He knows Stayfit Urbano in Cluj machine by machine. For any other gym, send photos of it and a map link, and we add it. What Earlie does for a gym
Only what you send him, plus Apple Health if you connect it: weight, steps, heart rate, workouts. He never sees your other chats.
English and Romanian today. He answers in the one you write.
Yes. Tell him the hour for the morning message, how much to write during the day, or “stop for the next 10 days”.
No. It is coaching. When something hurts he asks where, eases off, and says to see a doctor today if it sounds serious.
Leave your number and send Earlie the ready hi. People are let in in signup order as spots open; you hear it in that thread.
Say “delete my data”. He asks once to be sure, then it is gone.
Nothing, for now. Early access is free. If that ever changes, you hear it from us first.
Free early access, in signup order.
Step 2 of 2
Say hi to Earlie to finish.
Messages opens with a short hi and your code. Press send. Your hi is how Earlie finds you.
Ready in Messages, to Earlie:
Point your iPhone camera at the code.
Or text to from your iPhone.
Waiting for your hi
